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Biblical Fitness & Health
Honor Yahuah with your body — the temple of the Holy Spirit. Train with purpose, rest with faith.
"The Lord is my strength and my shield; my heart trusts in him, and he helps me."
— Psalm 28:7
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Today's Quick Workout
Full Body Strength
- Push-ups 3x15
- Squats 3x20
- Rows 3x12
- Plank 3x45sec
📖 Philippians 4:13